Muscle Building

Male and female clients who are serious about building muscle mass come to me for advanced training and nutrition methods which build muscle and strip fat. Some are into competitive bodybuilding whilst others simply like the lean and muscled look. I have the training and experience needed to guide anyone towards their muscle building goals. I keep up-to-date with the latest industry research regarding training, recovery, nutrition and supplementation and I have a full set of equipment which I can bring to you. My van can carry free weights, Olympic bars, dumbbells, kettlebells and medicine balls and there’s no weight limit.

Gym-style weight training at home

You don’t need to be a member of a gym in order to train seriously with weights. I’ll show you how to get a great weights session in at home using the equipment I’ll bring to you. Done properly, weight training is a time-efficient way of training, raising the metabolism for a long time after the session is over. I can write you a weights programme which work on body-part splits, full body sessions or metabolically-challenging circuits. My nutritional guidance and support will help lower your body fat percentage, revealing your new, lean musculature and giving you the size and shape you want.