Eating well for a healthier you
Understanding how to make better food choices will result in your energy and health going up and any excess weight going down. It’s all very well exercising regularly but, unless you’re putting the right kind of food into your body, your efforts could be largely wasted. Finding the right nutrition plan for you will help you achieve that final stage of weight loss or body recomposition and make all your efforts in the gym worthwhile.
I will explain how a low GI (Glycaemic Index) approach to nutrition and health can help. By looking at the types of carbohydrates you eat, we can boost your mood and energy levels, giving you more energy for work, family life and exercise. If you train regularly, I will make sure you are taking in the correct types of food both before and during your workouts, to maximise the hard work you are putting in.
A real food diet
Eating foods that are still in their whole food form that have not been modified in any way is always the best course of action to improve your health and body composition. By avoiding foods that are processed it becomes much easier to know exactly what you are eating and to regain control of your energy balance.