If time is your reason for not cooking fresh quality real food then you need recipes that you can throw together in around 5 min. This chicken dish is a prime example of a fully nutritious meal that can be prepped in about the same time it takes you to get the ready meal out of the freezer. Then whilst its cooking you can get back to your blog or whatever it is that making you so busy.
2 chicken breasts
1 large courgette
100g chestnut mushrooms
100g cherry Tomatoes
1 red onion
1 yellow bell pepper
1 orange bell pepper
Italian herb mix
Drizzle of olive oil
Drizzle of balsamic vinegar
Place the chicken breasts in a pan and then just chop all the veg and put it all over the chicken. Then sprinkle the herbs and drizzle olive oil and balsamic vinegar over the lot.
Throw it in the oven for around 40mins on gas mark 5, 190°C or 375°F.
Thats it, all done.
Know of any more quick and easy to prepare meals?
Get involved, please let us know what you think in the comments below.
Mack is a fully committed personal trainer and founder of Reboot Personal Training. His mission is to help as many people as possible to get fit and become generally healthier. Whether it is through his personal training in London, this blog or other social media, his aim is to continually pass on solid quality information that is tried, tested and scientifically backed.