Are you a next week person or a JFDI person?

What kind of person are you when it comes to starting a new fitness regime? Do you consistently put it off until next week? Do you find yourself thinking “I’ll start on Monday, it’s a new week”? If this is you then you need to get to grips with adopting the JFDI approach!

A few years […]

By |July 30th, 2015|Fitness, Motivation|0 Comments