Are you a next week person or a JFDI person?

What kind of person are you when it comes to starting a new fitness regime? Do you consistently put it off until next week? Do you find yourself thinking “I’ll start on Monday, it’s a new week”? If this is you then you need to get to grips with adopting the JFDI approach!

A few years […]

By |July 30th, 2015|Fitness, Motivation|0 Comments

Easy, One Pot Chicken and Vegetable Bake

If time is your reason for not cooking fresh quality real food then you need recipes that you can throw together in around 5 min. This chicken dish is a prime example of a fully nutritious meal that can be prepped in about the same time it takes you to get the ready meal out […]

By |July 8th, 2015|Chicken, Quick Meals, Recipes|0 Comments