Are you a next week person or a JFDI person?

Are you a next week person or a JFDI person? What kind of person are you when it comes to starting a new fitness regime? Do you consistently put it off until next week? Do you find yourself thinking "I'll start on Monday, it's a new week"? If this is you [...]

By |July 30th, 2015|Fitness, Motivation|0 Comments

Easy, One Pot Chicken and Vegetable Bake

Easy, One Pot Chicken and Vegetable Bake If time is your reason for not cooking fresh quality real food then you need recipes that you can throw together in around 5 min. This chicken dish is a prime example of a fully nutritious meal that can be prepped in about the [...]

By |July 8th, 2015|Chicken, Quick Meals, Recipes|0 Comments