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About Mack Parnell

Mack is a fully committed personal trainer and founder of Reboot Personal Training. His mission is to help as many people as possible to get fit and become generally healthier. Whether it is through his personal training in London, this blog or other social media, his aim is to continually pass on solid quality information that is tried, tested and scientifically backed.

Are you a next week person or a JFDI person?

What kind of person are you when it comes to starting a new fitness regime? Do you consistently put it off until next week? Do you find yourself thinking “I’ll start on Monday, it’s a new week”? If this is you then you need to get to grips with adopting the JFDI approach!

A few years […]

By |July 30th, 2015|Fitness, Motivation|0 Comments

Easy, One Pot Chicken and Vegetable Bake

If time is your reason for not cooking fresh quality real food then you need recipes that you can throw together in around 5 min. This chicken dish is a prime example of a fully nutritious meal that can be prepped in about the same time it takes you to get the ready meal out […]

By |July 8th, 2015|Chicken, Quick Meals, Recipes|0 Comments